Practice makes perfect: Managing chronic anxiety

Dr. Heather Chik discusses cognitive behavioral therapy in managing anxiety and worry in this Get Healthy magazine of The NWI Times. 

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“A lot of times people turn to medication such as antidepressants instead of trying cognitive behavioral therapy first,” - Dr. Heather (Chik) Plinovich, Owner, Director, Clinical Psychologist at Anxiety & OCD Behavior Health Center